80% of getting ripped is simply NOT EATING CARBS

by kencrossfit

According to Mark Sisson, and Nick from Diablo Crossfit…80% of the way you look and feel is based on what you EAT, and not how you exercise, or your genetics….furthermore, Mark Sisson says that 80% of that 80% is simply LIMITING YOUR CARB INTAKE to 50-100grams a day) 

The bottom line of losing fat, the bottom line of eating paleo, the bottom line of eating primal is NOT EATING CARBOHYDRATES!!!!!!!!!!!!!


50-100 grams is what you would get if you got all your carbs from fruits and vegetables, and cutting out GRAINS and SUGARS…