My Supplement and Workout Schedule

by kencrossfit

Supplement Schedule

Saccharomyce Boulardii Probiotic Yeast first thing in the morning on empty stomach (1-2 pills) (SHORT TERM)
Jarrow Probiotic Bacteria first thing in the morning on empty stomach (1-2 pills) (LONG TERM)

Eat some fruit/ fish/ eggs/ veggies for breakfast

Eat salad with lean meat and lean fish and avocado for lunch

Vitamin D + Magnesium + Calcium supplement from Trader Joes (1-2 pills) (LONG TERM) for bone density

Eat lean meat/ fish with lots of hearty veggies for dinner

Pre work out kale/banana/blueberry/strawberry/apple/spinach/broccoli smoothie (LONG TERM)

If worked out, take a post workout whey protein smoothie. (LONG TERM)
If no work out, make a kale/banana/blueberry/strawberry/apple/spinach/broccoli smoothie (LONG TERM)

Take Flax Seed Omega 3 oil and/or Salmon Oil with Dinner or the smoothie (Preferably with raw veggies since it increases absorption) (DEFINITELY LONG TERM)

Take 1500mg of Glucosamine with 1200mg of Chrondoitin (all in one dose) after dinner (LONG TERM)

 

Workout Schedule

Monday- Crossfit Fundamentals
Tues- Jon North Coaching
Thurs – Crossfit Fundamentals + Deep Squat Practice
Saturday – Crossfit Fundamentals + Deep Squat Practice

Wed – Enjoy walking/ hiking/ jogging/ stretching and GUITAR PLAYING
Fri- Enjoy walking/ hiking/ jogging/ stretching and GUITAR PLAYING
Sun- Enjoy walking/ hiking/ jogging/ stretching and GUITAR PLAYING

 

Advertisements